I’ve decided to embark on a ketogenic diet and today is day #1. I cooked myself sausages and eggs for breakfast and that was it, no toast or rice. My lunch was half of a Subway wrap. Since I have quite a sweet tooth, I decided to try out darker chocolates as a replacement for my chocolate needs. I wanted to try the 90% one by Lindt but it was out of stock so I just went with these instead.
Henceforth, I’m going to try and eliminate as much carbs from my diet as possible. I’ll be converting all of my milk into soy or almond milk (for my lactose issues), and avoid sugar (except for the ones in these chocolates!). I’m now logging all of my food intake into MyFitnessPal.
I also ordered a digital scale so as soon as I get that in the mail next week, I’ll weigh myself and that will be my official starting weight. The last time I went to the doctor a month ago, I was 159lbs (I’m 5’3″).
My goal weight is 115lbs…. wish me luck.