This month’s weight loss = 2.7 lbs
Total weight loss overall = 14.4 lbs
Welp, I guess it’s better than gaining weight. I’m just glad that I’m going forward and not backward. I felt like a total slacker these past two months. I haven’t really been doing keto. I think the only thing that is helping to maintain my weight is portion control. Once I feel full, I immediately stop eating. I still haven’t been doing any physical exercises at home and I’m partially blaming my arthritis for that. For the month of November, I’m going to try to at least form a habit of stretching. I really want to work on my belly issue but I guess that’s not going to happen if I can’t even commit to a simple habit of stretching. So that will be my first goal.